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Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. Bailey is also an Anatomy and Physiology professor.
24 Killer Bodyweight Moves for Your Butt
The Golden Globes may be way behind us, but Jennifer Aniston's behind grab of Kate Hudson is still fresh on our minds. - While it's a no-brainer to use dumbbells for upper-body exercises like bicep curls, shoulder presses, and triceps extensions, they're also pretty stellar for lower-body moves.
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News flash: Your glutes exist for better reasons than just looking good in jeans. This major muscle group made up of your gluteus maximus, medius, and minimus is a key player in explosive movements like jumping and sprinting. A strong butt can also help relieve low back pain and make everyday movements — like standing and climbing stairs — that much easier. To get the most out of those glutes, strengthen them with these bodyweight exercises, courtesy of Brynn Putnam, certified trainer and founder of Refine Method. For some moves, you can up the intensity by holding medium-weight kettlebells or dumbbells in each hand. Sit on your knees, legs together, so your butt is on your heels.